Golden Corral Kidney Bean Salad: Calories and Nutrition
Kidney Bean Salad at Golden Corral has 180 calories per serving, with 5 g protein, 16 g carbs (5 g sugar), and 10 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Kidney Bean Salad at Golden Corral contains 180 calories per serving. It provides 5 g protein, 16 g carbs (5 g sugar), and 10 g fat, about 9% of a 2,000 calorie day. One serving is about 117 g. These are US menu figures.
Kidney Bean Salad nutrition facts (Golden Corral, US menu)
Full nutrition for a serving (117 g) of Kidney Bean Salad, shown per serving and per 100 g:
| Nutrient | Per serving (117 g) | Per 100 g |
|---|---|---|
| Calories | 180 kcal | 154 kcal |
| Protein | 5 g | 4 g |
| Carbohydrates | 16 g | 14 g |
| Sugars | 5 g | 4 g |
| Fat | 10 g | 9 g |
| Saturated fat | 1.5 g | 1 g |
| Fiber | 4 g | 3 g |
| Sodium | 390 mg | 333 mg |
Where the calories come from: about 11% protein, 37% carbs, and 52% fat (based on the macros).
See the full menu: every Golden Corral item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Kidney Bean Salad at Golden Corral?
A serving (117 g) of Kidney Bean Salad has 180 calories on the US menu.
What are the macros in Golden Corral Kidney Bean Salad?
It has 5 g protein, 16 g carbs (5 g sugar), and 10 g fat, and 390 mg sodium.
Is Kidney Bean Salad a lot of calories?
At 180 calories it is about 9% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 11% protein, 37% carbs, and 52% fat (based on the macros).
Summary
A serving (117 g) of Kidney Bean Salad at Golden Corral has 180 calories, with 5 g protein, 16 g carbs (5 g sugar), and 10 g fat. Log it in Nutrola to track it against your day.
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