Golden Corral Lite Olive Oil Vinaigrette Dressing: Calories and Nutrition

Lite Olive Oil Vinaigrette Dressing at Golden Corral contains 70 calories per serving. It provides 0 g protein, 3 g carbs (2 g sugar), and 6 g fat, about 4% of a 2,000 calorie day. One serving is about 30 g. These are US menu figures.

Lite Olive Oil Vinaigrette Dressing nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (30 g) of Lite Olive Oil Vinaigrette Dressing, shown per serving and per 100 g:

Nutrient	Per serving (30 g)	Per 100 g
Calories	70 kcal	233 kcal
Protein	0 g	0 g
Carbohydrates	3 g	10 g
Sugars	2 g	7 g
Fat	6 g	20 g
Saturated fat	1 g	3 g
Fiber	0 g	0 g
Sodium	230 mg	767 mg

Where the calories come from: about 0% protein, 18% carbs, and 82% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Lite Olive Oil Vinaigrette Dressing at Golden Corral?

A serving (30 g) of Lite Olive Oil Vinaigrette Dressing has 70 calories on the US menu.

What are the macros in Golden Corral Lite Olive Oil Vinaigrette Dressing?

It has 0 g protein, 3 g carbs (2 g sugar), and 6 g fat, and 230 mg sodium.

Is Lite Olive Oil Vinaigrette Dressing a lot of calories?

At 70 calories it is about 4% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 18% carbs, and 82% fat (based on the macros).

Summary

A serving (30 g) of Lite Olive Oil Vinaigrette Dressing at Golden Corral has 70 calories, with 0 g protein, 3 g carbs (2 g sugar), and 6 g fat. Log it in Nutrola to track it against your day.