Golden Corral Lo Mein: Calories and Nutrition

Lo Mein at Golden Corral contains 200 calories per serving. It provides 4 g protein, 32 g carbs (11 g sugar), and 6 g fat, about 10% of a 2,000 calorie day. One serving is about 170 g. These are US menu figures.

Lo Mein nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (170 g) of Lo Mein, shown per serving and per 100 g:

Nutrient	Per serving (170 g)	Per 100 g
Calories	200 kcal	118 kcal
Protein	4 g	2 g
Carbohydrates	32 g	19 g
Sugars	11 g	6 g
Fat	6 g	4 g
Saturated fat	1 g	1 g
Fiber	3 g	2 g
Sodium	350 mg	206 mg

Where the calories come from: about 8% protein, 65% carbs, and 27% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Lo Mein at Golden Corral?

A serving (170 g) of Lo Mein has 200 calories on the US menu.

What are the macros in Golden Corral Lo Mein?

It has 4 g protein, 32 g carbs (11 g sugar), and 6 g fat, and 350 mg sodium.

Is Lo Mein a lot of calories?

At 200 calories it is about 10% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 8% protein, 65% carbs, and 27% fat (based on the macros).

Summary

A serving (170 g) of Lo Mein at Golden Corral has 200 calories, with 4 g protein, 32 g carbs (11 g sugar), and 6 g fat. Log it in Nutrola to track it against your day.