Golden Corral Macaroni & Cheese: Calories and Nutrition
Macaroni & Cheese at Golden Corral has 180 calories per serving, with 5 g protein, 19 g carbs (2 g sugar), and 10 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Macaroni & Cheese at Golden Corral contains 180 calories per serving. It provides 5 g protein, 19 g carbs (2 g sugar), and 10 g fat, about 9% of a 2,000 calorie day. One serving is about 125 g. These are US menu figures.
Macaroni & Cheese nutrition facts (Golden Corral, US menu)
Full nutrition for a serving (125 g) of Macaroni & Cheese, shown per serving and per 100 g:
| Nutrient | Per serving (125 g) | Per 100 g |
|---|---|---|
| Calories | 180 kcal | 144 kcal |
| Protein | 5 g | 4 g |
| Carbohydrates | 19 g | 15 g |
| Sugars | 2 g | 2 g |
| Fat | 10 g | 8 g |
| Saturated fat | 3 g | 2 g |
| Fiber | 1 g | 1 g |
| Sodium | 540 mg | 432 mg |
Where the calories come from: about 11% protein, 41% carbs, and 48% fat (based on the macros).
See the full menu: every Golden Corral item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Macaroni & Cheese at Golden Corral?
A serving (125 g) of Macaroni & Cheese has 180 calories on the US menu.
What are the macros in Golden Corral Macaroni & Cheese?
It has 5 g protein, 19 g carbs (2 g sugar), and 10 g fat, and 540 mg sodium.
Is Macaroni & Cheese a lot of calories?
At 180 calories it is about 9% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 11% protein, 41% carbs, and 48% fat (based on the macros).
Summary
A serving (125 g) of Macaroni & Cheese at Golden Corral has 180 calories, with 5 g protein, 19 g carbs (2 g sugar), and 10 g fat. Log it in Nutrola to track it against your day.
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