Golden Corral Macaroni Salad: Calories and Nutrition

Macaroni Salad at Golden Corral contains 280 calories per serving. It provides 5 g protein, 41 g carbs (12 g sugar), and 11 g fat, about 14% of a 2,000 calorie day. One serving is about 114 g. These are US menu figures.

Macaroni Salad nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (114 g) of Macaroni Salad, shown per serving and per 100 g:

Nutrient	Per serving (114 g)	Per 100 g
Calories	280 kcal	246 kcal
Protein	5 g	4 g
Carbohydrates	41 g	36 g
Sugars	12 g	11 g
Fat	11 g	10 g
Saturated fat	1 g	1 g
Fiber	1 g	1 g
Sodium	490 mg	430 mg

Where the calories come from: about 7% protein, 58% carbs, and 35% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Macaroni Salad at Golden Corral?

A serving (114 g) of Macaroni Salad has 280 calories on the US menu.

What are the macros in Golden Corral Macaroni Salad?

It has 5 g protein, 41 g carbs (12 g sugar), and 11 g fat, and 490 mg sodium.

Is Macaroni Salad a lot of calories?

At 280 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 7% protein, 58% carbs, and 35% fat (based on the macros).

Summary

A serving (114 g) of Macaroni Salad at Golden Corral has 280 calories, with 5 g protein, 41 g carbs (12 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.