Golden Corral Machaca Beef: Calories and Nutrition

Machaca Beef at Golden Corral contains 140 calories per serving. It provides 15 g protein, 2 g carbs (1 g sugar), and 8 g fat, about 7% of a 2,000 calorie day. One serving is about 85 g. These are US menu figures.

Machaca Beef nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (85 g) of Machaca Beef, shown per serving and per 100 g:

Nutrient	Per serving (85 g)	Per 100 g
Calories	140 kcal	165 kcal
Protein	15 g	18 g
Carbohydrates	2 g	2 g
Sugars	1 g	1 g
Fat	8 g	9 g
Saturated fat	3 g	4 g
Fiber	0 g	0 g
Sodium	230 mg	271 mg

Where the calories come from: about 43% protein, 6% carbs, and 51% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Machaca Beef at Golden Corral?

A serving (85 g) of Machaca Beef has 140 calories on the US menu.

What are the macros in Golden Corral Machaca Beef?

It has 15 g protein, 2 g carbs (1 g sugar), and 8 g fat, and 230 mg sodium.

Is Machaca Beef a lot of calories?

At 140 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 43% protein, 6% carbs, and 51% fat (based on the macros).

Summary

A serving (85 g) of Machaca Beef at Golden Corral has 140 calories, with 15 g protein, 2 g carbs (1 g sugar), and 8 g fat. Log it in Nutrola to track it against your day.