Golden Corral Margarine: Calories and Nutrition

Margarine at Golden Corral contains 100 calories per serving. It provides 0 g protein, 0 g carbs (0 g sugar), and 11 g fat, about 5% of a 2,000 calorie day. One serving is about 14 g. These are US menu figures.

Margarine nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (14 g) of Margarine, shown per serving and per 100 g:

Nutrient	Per serving (14 g)	Per 100 g
Calories	100 kcal	714 kcal
Protein	0 g	0 g
Carbohydrates	0 g	0 g
Sugars	0 g	0 g
Fat	11 g	79 g
Saturated fat	4 g	29 g
Fiber	0 g	0 g
Sodium	110 mg	786 mg

Where the calories come from: about 0% protein, 0% carbs, and 100% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Margarine at Golden Corral?

A serving (14 g) of Margarine has 100 calories on the US menu.

What are the macros in Golden Corral Margarine?

It has 0 g protein, 0 g carbs (0 g sugar), and 11 g fat, and 110 mg sodium.

Is Margarine a lot of calories?

At 100 calories it is about 5% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 0% carbs, and 100% fat (based on the macros).

Summary

A serving (14 g) of Margarine at Golden Corral has 100 calories, with 0 g protein, 0 g carbs (0 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.