Golden Corral Marinated Garden Salad: Calories and Nutrition

Marinated Garden Salad at Golden Corral contains 90 calories per serving. It provides 1 g protein, 7 g carbs (4 g sugar), and 6 g fat, about 5% of a 2,000 calorie day. One serving is about 96 g. These are US menu figures.

Marinated Garden Salad nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (96 g) of Marinated Garden Salad, shown per serving and per 100 g:

Nutrient	Per serving (96 g)	Per 100 g
Calories	90 kcal	94 kcal
Protein	1 g	1 g
Carbohydrates	7 g	7 g
Sugars	4 g	4 g
Fat	6 g	6 g
Saturated fat	1 g	1 g
Fiber	1 g	1 g
Sodium	230 mg	240 mg

Where the calories come from: about 5% protein, 33% carbs, and 63% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Marinated Garden Salad at Golden Corral?

A serving (96 g) of Marinated Garden Salad has 90 calories on the US menu.

What are the macros in Golden Corral Marinated Garden Salad?

It has 1 g protein, 7 g carbs (4 g sugar), and 6 g fat, and 230 mg sodium.

Is Marinated Garden Salad a lot of calories?

At 90 calories it is about 5% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 33% carbs, and 63% fat (based on the macros).

Summary

A serving (96 g) of Marinated Garden Salad at Golden Corral has 90 calories, with 1 g protein, 7 g carbs (4 g sugar), and 6 g fat. Log it in Nutrola to track it against your day.