Golden Corral Milk: Calories and Nutrition

Milk at Golden Corral contains 140 calories per serving. It provides 10 g protein, 150 g carbs (13 g sugar), and 5 g fat, about 7% of a 2,000 calorie day. One serving is about 227 g. These are US menu figures.

Milk nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (227 g) of Milk, shown per serving and per 100 g:

Nutrient	Per serving (227 g)	Per 100 g
Calories	140 kcal	62 kcal
Protein	10 g	4 g
Carbohydrates	150 g	66 g
Sugars	13 g	6 g
Fat	5 g	2 g
Saturated fat	3 g	1 g
Fiber	0 g	0 g
Sodium	150 mg	66 mg

Where the calories come from: about 6% protein, 88% carbs, and 7% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Milk at Golden Corral?

A serving (227 g) of Milk has 140 calories on the US menu.

What are the macros in Golden Corral Milk?

It has 10 g protein, 150 g carbs (13 g sugar), and 5 g fat, and 150 mg sodium.

Is Milk a lot of calories?

At 140 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 88% carbs, and 7% fat (based on the macros).

Summary

A serving (227 g) of Milk at Golden Corral has 140 calories, with 10 g protein, 150 g carbs (13 g sugar), and 5 g fat. Log it in Nutrola to track it against your day.