Golden Corral Mini BBQ Pork Sandwich: Calories and Nutrition

Mini BBQ Pork Sandwich at Golden Corral contains 240 calories per serving. It provides 14 g protein, 20 g carbs (8 g sugar), and 11 g fat, about 12% of a 2,000 calorie day. One serving is about 97 g. These are US menu figures.

Mini BBQ Pork Sandwich nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (97 g) of Mini BBQ Pork Sandwich, shown per serving and per 100 g:

Nutrient	Per serving (97 g)	Per 100 g
Calories	240 kcal	247 kcal
Protein	14 g	14 g
Carbohydrates	20 g	21 g
Sugars	8 g	8 g
Fat	11 g	11 g
Saturated fat	3.5 g	4 g
Fiber	1 g	1 g
Sodium	260 mg	268 mg

Where the calories come from: about 24% protein, 34% carbs, and 42% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Mini BBQ Pork Sandwich at Golden Corral?

A serving (97 g) of Mini BBQ Pork Sandwich has 240 calories on the US menu.

What are the macros in Golden Corral Mini BBQ Pork Sandwich?

It has 14 g protein, 20 g carbs (8 g sugar), and 11 g fat, and 260 mg sodium.

Is Mini BBQ Pork Sandwich a lot of calories?

At 240 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 24% protein, 34% carbs, and 42% fat (based on the macros).

Summary

A serving (97 g) of Mini BBQ Pork Sandwich at Golden Corral has 240 calories, with 14 g protein, 20 g carbs (8 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.