Golden Corral Mini Spinach Quiche: Calories and Nutrition

Mini Spinach Quiche at Golden Corral contains 230 calories per serving. It provides 5 g protein, 15 g carbs (1 g sugar), and 17 g fat, about 12% of a 2,000 calorie day. One serving is about 86 g. These are US menu figures.

Mini Spinach Quiche nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (86 g) of Mini Spinach Quiche, shown per serving and per 100 g:

Nutrient	Per serving (86 g)	Per 100 g
Calories	230 kcal	267 kcal
Protein	5 g	6 g
Carbohydrates	15 g	17 g
Sugars	1 g	1 g
Fat	17 g	20 g
Saturated fat	6 g	7 g
Fiber	0 g	0 g
Sodium	460 mg	535 mg

Where the calories come from: about 9% protein, 26% carbs, and 66% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Mini Spinach Quiche at Golden Corral?

A serving (86 g) of Mini Spinach Quiche has 230 calories on the US menu.

What are the macros in Golden Corral Mini Spinach Quiche?

It has 5 g protein, 15 g carbs (1 g sugar), and 17 g fat, and 460 mg sodium.

Is Mini Spinach Quiche a lot of calories?

At 230 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 9% protein, 26% carbs, and 66% fat (based on the macros).

Summary

A serving (86 g) of Mini Spinach Quiche at Golden Corral has 230 calories, with 5 g protein, 15 g carbs (1 g sugar), and 17 g fat. Log it in Nutrola to track it against your day.