Golden Corral Mini Yeast Rolls: Calories and Nutrition

Mini Yeast Rolls at Golden Corral contains 80 calories per serving. It provides 3 g protein, 16 g carbs (4 g sugar), and 1 g fat, about 4% of a 2,000 calorie day. One serving is about 30 g. These are US menu figures.

Mini Yeast Rolls nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (30 g) of Mini Yeast Rolls, shown per serving and per 100 g:

Nutrient	Per serving (30 g)	Per 100 g
Calories	80 kcal	267 kcal
Protein	3 g	10 g
Carbohydrates	16 g	53 g
Sugars	4 g	13 g
Fat	1 g	3 g
Saturated fat	0 g	0 g
Fiber	0 g	0 g
Sodium	95 mg	317 mg

Where the calories come from: about 14% protein, 75% carbs, and 11% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Mini Yeast Rolls at Golden Corral?

A serving (30 g) of Mini Yeast Rolls has 80 calories on the US menu.

What are the macros in Golden Corral Mini Yeast Rolls?

It has 3 g protein, 16 g carbs (4 g sugar), and 1 g fat, and 95 mg sodium.

Is Mini Yeast Rolls a lot of calories?

At 80 calories it is about 4% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 14% protein, 75% carbs, and 11% fat (based on the macros).

Summary

A serving (30 g) of Mini Yeast Rolls at Golden Corral has 80 calories, with 3 g protein, 16 g carbs (4 g sugar), and 1 g fat. Log it in Nutrola to track it against your day.