Golden Corral Mmm Mmm Meatloaf: Calories and Nutrition

Mmm Mmm Meatloaf at Golden Corral contains 140 calories per serving. It provides 13 g protein, 10 g carbs (1 g sugar), and 11 g fat, about 7% of a 2,000 calorie day. One serving is about 104 g. These are US menu figures.

Mmm Mmm Meatloaf nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (104 g) of Mmm Mmm Meatloaf, shown per serving and per 100 g:

Nutrient	Per serving (104 g)	Per 100 g
Calories	140 kcal	135 kcal
Protein	13 g	13 g
Carbohydrates	10 g	10 g
Sugars	1 g	1 g
Fat	11 g	11 g
Saturated fat	4 g	4 g
Fiber	0 g	0 g
Sodium	670 mg	644 mg

Where the calories come from: about 27% protein, 21% carbs, and 52% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Mmm Mmm Meatloaf at Golden Corral?

A serving (104 g) of Mmm Mmm Meatloaf has 140 calories on the US menu.

What are the macros in Golden Corral Mmm Mmm Meatloaf?

It has 13 g protein, 10 g carbs (1 g sugar), and 11 g fat, and 670 mg sodium.

Is Mmm Mmm Meatloaf a lot of calories?

At 140 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 27% protein, 21% carbs, and 52% fat (based on the macros).

Summary

A serving (104 g) of Mmm Mmm Meatloaf at Golden Corral has 140 calories, with 13 g protein, 10 g carbs (1 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.