Golden Corral Mongolian Beef: Calories and Nutrition
Mongolian Beef at Golden Corral has 290 calories per serving, with 25 g protein, 24 g carbs (17 g sugar), and 11 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Mongolian Beef at Golden Corral contains 290 calories per serving. It provides 25 g protein, 24 g carbs (17 g sugar), and 11 g fat, about 14% of a 2,000 calorie day. One serving is about 176 g. These are US menu figures.
Mongolian Beef nutrition facts (Golden Corral, US menu)
Full nutrition for a serving (176 g) of Mongolian Beef, shown per serving and per 100 g:
| Nutrient | Per serving (176 g) | Per 100 g |
|---|---|---|
| Calories | 290 kcal | 165 kcal |
| Protein | 25 g | 14 g |
| Carbohydrates | 24 g | 14 g |
| Sugars | 17 g | 10 g |
| Fat | 11 g | 6 g |
| Saturated fat | 2.5 g | 1 g |
| Fiber | 1 g | 1 g |
| Sodium | 1380 mg | 784 mg |
Where the calories come from: about 34% protein, 33% carbs, and 34% fat (based on the macros).
See the full menu: every Golden Corral item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Mongolian Beef at Golden Corral?
A serving (176 g) of Mongolian Beef has 290 calories on the US menu.
What are the macros in Golden Corral Mongolian Beef?
It has 25 g protein, 24 g carbs (17 g sugar), and 11 g fat, and 1380 mg sodium.
Is Mongolian Beef a lot of calories?
At 290 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 34% protein, 33% carbs, and 34% fat (based on the macros).
Summary
A serving (176 g) of Mongolian Beef at Golden Corral has 290 calories, with 25 g protein, 24 g carbs (17 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.
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