Golden Corral Mushroom Gravy: Calories and Nutrition

Mushroom Gravy at Golden Corral contains 20 calories per serving. It provides 1 g protein, 4 g carbs (1 g sugar), and 0.5 g fat, about 1% of a 2,000 calorie day. One serving is about 57 g. These are US menu figures.

Mushroom Gravy nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (57 g) of Mushroom Gravy, shown per serving and per 100 g:

Nutrient	Per serving (57 g)	Per 100 g
Calories	20 kcal	35 kcal
Protein	1 g	2 g
Carbohydrates	4 g	7 g
Sugars	1 g	2 g
Fat	0.5 g	1 g
Saturated fat	0 g	0 g
Fiber	0 g	0 g
Sodium	290 mg	509 mg

Where the calories come from: about 16% protein, 65% carbs, and 18% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Mushroom Gravy at Golden Corral?

A serving (57 g) of Mushroom Gravy has 20 calories on the US menu.

What are the macros in Golden Corral Mushroom Gravy?

It has 1 g protein, 4 g carbs (1 g sugar), and 0.5 g fat, and 290 mg sodium.

Is Mushroom Gravy a lot of calories?

At 20 calories it is about 1% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 16% protein, 65% carbs, and 18% fat (based on the macros).

Summary

A serving (57 g) of Mushroom Gravy at Golden Corral has 20 calories, with 1 g protein, 4 g carbs (1 g sugar), and 0.5 g fat. Log it in Nutrola to track it against your day.