Golden Corral Oatmeal Cookie: Calories and Nutrition

Oatmeal Cookie at Golden Corral contains 70 calories per serving. It provides 1 g protein, 11 g carbs (6 g sugar), and 3 g fat, about 4% of a 2,000 calorie day. One serving is about 17 g. These are US menu figures.

Oatmeal Cookie nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (17 g) of Oatmeal Cookie, shown per serving and per 100 g:

Nutrient	Per serving (17 g)	Per 100 g
Calories	70 kcal	412 kcal
Protein	1 g	6 g
Carbohydrates	11 g	65 g
Sugars	6 g	35 g
Fat	3 g	18 g
Saturated fat	1 g	6 g
Fiber	1 g	6 g
Sodium	30 mg	176 mg

Where the calories come from: about 5% protein, 59% carbs, and 36% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Oatmeal Cookie at Golden Corral?

A serving (17 g) of Oatmeal Cookie has 70 calories on the US menu.

What are the macros in Golden Corral Oatmeal Cookie?

It has 1 g protein, 11 g carbs (6 g sugar), and 3 g fat, and 30 mg sodium.

Is Oatmeal Cookie a lot of calories?

At 70 calories it is about 4% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 59% carbs, and 36% fat (based on the macros).

Summary

A serving (17 g) of Oatmeal Cookie at Golden Corral has 70 calories, with 1 g protein, 11 g carbs (6 g sugar), and 3 g fat. Log it in Nutrola to track it against your day.