Golden Corral Oh Yeah Yeast Rolls: Calories and Nutrition

Oh Yeah Yeast Rolls at Golden Corral contains 180 calories per serving. It provides 5 g protein, 31 g carbs (9 g sugar), and 3.5 g fat, about 9% of a 2,000 calorie day. One serving is about 63 g. These are US menu figures.

Oh Yeah Yeast Rolls nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (63 g) of Oh Yeah Yeast Rolls, shown per serving and per 100 g:

Nutrient	Per serving (63 g)	Per 100 g
Calories	180 kcal	286 kcal
Protein	5 g	8 g
Carbohydrates	31 g	49 g
Sugars	9 g	14 g
Fat	3.5 g	6 g
Saturated fat	1 g	2 g
Fiber	1 g	2 g
Sodium	210 mg	333 mg

Where the calories come from: about 11% protein, 71% carbs, and 18% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Oh Yeah Yeast Rolls at Golden Corral?

A serving (63 g) of Oh Yeah Yeast Rolls has 180 calories on the US menu.

What are the macros in Golden Corral Oh Yeah Yeast Rolls?

It has 5 g protein, 31 g carbs (9 g sugar), and 3.5 g fat, and 210 mg sodium.

Is Oh Yeah Yeast Rolls a lot of calories?

At 180 calories it is about 9% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 11% protein, 71% carbs, and 18% fat (based on the macros).

Summary

A serving (63 g) of Oh Yeah Yeast Rolls at Golden Corral has 180 calories, with 5 g protein, 31 g carbs (9 g sugar), and 3.5 g fat. Log it in Nutrola to track it against your day.