Golden Corral Okra & Tomatoes Stew: Calories and Nutrition

Okra & Tomatoes Stew at Golden Corral contains 60 calories per serving. It provides 1 g protein, 7 g carbs (2 g sugar), and 2.5 g fat, about 3% of a 2,000 calorie day. One serving is about 118 g. These are US menu figures.

Okra & Tomatoes Stew nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (118 g) of Okra & Tomatoes Stew, shown per serving and per 100 g:

Nutrient	Per serving (118 g)	Per 100 g
Calories	60 kcal	51 kcal
Protein	1 g	1 g
Carbohydrates	7 g	6 g
Sugars	2 g	2 g
Fat	2.5 g	2 g
Saturated fat	1 g	1 g
Fiber	2 g	2 g
Sodium	530 mg	449 mg

Where the calories come from: about 7% protein, 51% carbs, and 41% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Okra & Tomatoes Stew at Golden Corral?

A serving (118 g) of Okra & Tomatoes Stew has 60 calories on the US menu.

What are the macros in Golden Corral Okra & Tomatoes Stew?

It has 1 g protein, 7 g carbs (2 g sugar), and 2.5 g fat, and 530 mg sodium.

Is Okra & Tomatoes Stew a lot of calories?

At 60 calories it is about 3% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 7% protein, 51% carbs, and 41% fat (based on the macros).

Summary

A serving (118 g) of Okra & Tomatoes Stew at Golden Corral has 60 calories, with 1 g protein, 7 g carbs (2 g sugar), and 2.5 g fat. Log it in Nutrola to track it against your day.