Golden Corral Oriental Pepper Beef: Calories and Nutrition

Oriental Pepper Beef at Golden Corral contains 290 calories per serving. It provides 24 g protein, 24 g carbs (18 g sugar), and 11 g fat, about 14% of a 2,000 calorie day. One serving is about 186 g. These are US menu figures.

Oriental Pepper Beef nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (186 g) of Oriental Pepper Beef, shown per serving and per 100 g:

Nutrient	Per serving (186 g)	Per 100 g
Calories	290 kcal	156 kcal
Protein	24 g	13 g
Carbohydrates	24 g	13 g
Sugars	18 g	10 g
Fat	11 g	6 g
Saturated fat	2.5 g	1 g
Fiber	1 g	1 g
Sodium	1400 mg	753 mg

Where the calories come from: about 33% protein, 33% carbs, and 34% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Oriental Pepper Beef at Golden Corral?

A serving (186 g) of Oriental Pepper Beef has 290 calories on the US menu.

What are the macros in Golden Corral Oriental Pepper Beef?

It has 24 g protein, 24 g carbs (18 g sugar), and 11 g fat, and 1400 mg sodium.

Is Oriental Pepper Beef a lot of calories?

At 290 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 33% protein, 33% carbs, and 34% fat (based on the macros).

Summary

A serving (186 g) of Oriental Pepper Beef at Golden Corral has 290 calories, with 24 g protein, 24 g carbs (18 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.