Golden Corral Oyster Crackers: Calories and Nutrition

Oyster Crackers at Golden Corral contains 60 calories per serving. It provides 2 g protein, 10 g carbs (0 g sugar), and 1.5 g fat, about 3% of a 2,000 calorie day. One serving is about 14 g. These are US menu figures.

Oyster Crackers nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (14 g) of Oyster Crackers, shown per serving and per 100 g:

Nutrient	Per serving (14 g)	Per 100 g
Calories	60 kcal	429 kcal
Protein	2 g	14 g
Carbohydrates	10 g	71 g
Sugars	0 g	0 g
Fat	1.5 g	11 g
Saturated fat	0 g	0 g
Fiber	0 g	0 g
Sodium	135 mg	964 mg

Where the calories come from: about 13% protein, 65% carbs, and 22% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Oyster Crackers at Golden Corral?

A serving (14 g) of Oyster Crackers has 60 calories on the US menu.

What are the macros in Golden Corral Oyster Crackers?

It has 2 g protein, 10 g carbs (0 g sugar), and 1.5 g fat, and 135 mg sodium.

Is Oyster Crackers a lot of calories?

At 60 calories it is about 3% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 13% protein, 65% carbs, and 22% fat (based on the macros).

Summary

A serving (14 g) of Oyster Crackers at Golden Corral has 60 calories, with 2 g protein, 10 g carbs (0 g sugar), and 1.5 g fat. Log it in Nutrola to track it against your day.