Golden Corral Parmesan Cheese: Calories and Nutrition

Parmesan Cheese at Golden Corral contains 45 calories per serving. It provides 3 g protein, 0 g carbs (0 g sugar), and 4 g fat, about 2% of a 2,000 calorie day. One serving is about 10 g. These are US menu figures.

Parmesan Cheese nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (10 g) of Parmesan Cheese, shown per serving and per 100 g:

Nutrient	Per serving (10 g)	Per 100 g
Calories	45 kcal	450 kcal
Protein	3 g	30 g
Carbohydrates	0 g	0 g
Sugars	0 g	0 g
Fat	4 g	40 g
Saturated fat	2 g	20 g
Fiber	0 g	0 g
Sodium	110 mg	1100 mg

Where the calories come from: about 25% protein, 0% carbs, and 75% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Parmesan Cheese at Golden Corral?

A serving (10 g) of Parmesan Cheese has 45 calories on the US menu.

What are the macros in Golden Corral Parmesan Cheese?

It has 3 g protein, 0 g carbs (0 g sugar), and 4 g fat, and 110 mg sodium.

Is Parmesan Cheese a lot of calories?

At 45 calories it is about 2% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 25% protein, 0% carbs, and 75% fat (based on the macros).

Summary

A serving (10 g) of Parmesan Cheese at Golden Corral has 45 calories, with 3 g protein, 0 g carbs (0 g sugar), and 4 g fat. Log it in Nutrola to track it against your day.