Golden Corral Pasta Salad: Calories and Nutrition

Pasta Salad at Golden Corral contains 150 calories per serving. It provides 4 g protein, 20 g carbs (4 g sugar), and 6 g fat, about 8% of a 2,000 calorie day. One serving is about 127 g. These are US menu figures.

Pasta Salad nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (127 g) of Pasta Salad, shown per serving and per 100 g:

Nutrient	Per serving (127 g)	Per 100 g
Calories	150 kcal	118 kcal
Protein	4 g	3 g
Carbohydrates	20 g	16 g
Sugars	4 g	3 g
Fat	6 g	5 g
Saturated fat	1 g	1 g
Fiber	2 g	2 g
Sodium	220 mg	173 mg

Where the calories come from: about 11% protein, 53% carbs, and 36% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Pasta Salad at Golden Corral?

A serving (127 g) of Pasta Salad has 150 calories on the US menu.

What are the macros in Golden Corral Pasta Salad?

It has 4 g protein, 20 g carbs (4 g sugar), and 6 g fat, and 220 mg sodium.

Is Pasta Salad a lot of calories?

At 150 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 11% protein, 53% carbs, and 36% fat (based on the macros).

Summary

A serving (127 g) of Pasta Salad at Golden Corral has 150 calories, with 4 g protein, 20 g carbs (4 g sugar), and 6 g fat. Log it in Nutrola to track it against your day.