Golden Corral Pecan Pieces: Calories and Nutrition

Pecan Pieces at Golden Corral contains 90 calories per serving. It provides 1 g protein, 2 g carbs (1 g sugar), and 10 g fat, about 5% of a 2,000 calorie day. One serving is about 14 g. These are US menu figures.

Pecan Pieces nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (14 g) of Pecan Pieces, shown per serving and per 100 g:

Nutrient	Per serving (14 g)	Per 100 g
Calories	90 kcal	643 kcal
Protein	1 g	7 g
Carbohydrates	2 g	14 g
Sugars	1 g	7 g
Fat	10 g	71 g
Saturated fat	1 g	7 g
Fiber	1 g	7 g
Sodium	0 mg	0 mg

Where the calories come from: about 4% protein, 8% carbs, and 88% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Pecan Pieces at Golden Corral?

A serving (14 g) of Pecan Pieces has 90 calories on the US menu.

What are the macros in Golden Corral Pecan Pieces?

It has 1 g protein, 2 g carbs (1 g sugar), and 10 g fat, and 0 mg sodium.

Is Pecan Pieces a lot of calories?

At 90 calories it is about 5% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 8% carbs, and 88% fat (based on the macros).

Summary

A serving (14 g) of Pecan Pieces at Golden Corral has 90 calories, with 1 g protein, 2 g carbs (1 g sugar), and 10 g fat. Log it in Nutrola to track it against your day.