Golden Corral Popcorn Shrimp: Calories and Nutrition

Popcorn Shrimp at Golden Corral contains 130 calories per serving. It provides 5 g protein, 14 g carbs (0 g sugar), and 6 g fat, about 7% of a 2,000 calorie day. One serving is about 45 g. These are US menu figures.

Popcorn Shrimp nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (45 g) of Popcorn Shrimp, shown per serving and per 100 g:

Nutrient	Per serving (45 g)	Per 100 g
Calories	130 kcal	289 kcal
Protein	5 g	11 g
Carbohydrates	14 g	31 g
Sugars	0 g	0 g
Fat	6 g	13 g
Saturated fat	1 g	2 g
Fiber	1 g	2 g
Sodium	490 mg	1089 mg

Where the calories come from: about 15% protein, 43% carbs, and 42% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Popcorn Shrimp at Golden Corral?

A serving (45 g) of Popcorn Shrimp has 130 calories on the US menu.

What are the macros in Golden Corral Popcorn Shrimp?

It has 5 g protein, 14 g carbs (0 g sugar), and 6 g fat, and 490 mg sodium.

Is Popcorn Shrimp a lot of calories?

At 130 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 15% protein, 43% carbs, and 42% fat (based on the macros).

Summary

A serving (45 g) of Popcorn Shrimp at Golden Corral has 130 calories, with 5 g protein, 14 g carbs (0 g sugar), and 6 g fat. Log it in Nutrola to track it against your day.