Golden Corral Pork Enchiladas: Calories and Nutrition
Pork Enchiladas at Golden Corral has 210 calories per serving, with 12 g protein, 11 g carbs (1 g sugar), and 13 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Pork Enchiladas at Golden Corral contains 210 calories per serving. It provides 12 g protein, 11 g carbs (1 g sugar), and 13 g fat, about 11% of a 2,000 calorie day. One serving is about 127 g. These are US menu figures.
Pork Enchiladas nutrition facts (Golden Corral, US menu)
Full nutrition for a serving (127 g) of Pork Enchiladas, shown per serving and per 100 g:
| Nutrient | Per serving (127 g) | Per 100 g |
|---|---|---|
| Calories | 210 kcal | 165 kcal |
| Protein | 12 g | 9 g |
| Carbohydrates | 11 g | 9 g |
| Sugars | 1 g | 1 g |
| Fat | 13 g | 10 g |
| Saturated fat | 4 g | 3 g |
| Fiber | 1 g | 1 g |
| Sodium | 610 mg | 480 mg |
Where the calories come from: about 23% protein, 21% carbs, and 56% fat (based on the macros).
See the full menu: every Golden Corral item ranked by calories.
Track this with Nutrola
Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Pork Enchiladas at Golden Corral?
A serving (127 g) of Pork Enchiladas has 210 calories on the US menu.
What are the macros in Golden Corral Pork Enchiladas?
It has 12 g protein, 11 g carbs (1 g sugar), and 13 g fat, and 610 mg sodium.
Is Pork Enchiladas a lot of calories?
At 210 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 23% protein, 21% carbs, and 56% fat (based on the macros).
Summary
A serving (127 g) of Pork Enchiladas at Golden Corral has 210 calories, with 12 g protein, 11 g carbs (1 g sugar), and 13 g fat. Log it in Nutrola to track it against your day.
Ready to Transform Your Nutrition Tracking?
Join millions who have transformed their health journey with Nutrola!