Golden Corral Pork Fillets: Calories and Nutrition

Pork Fillets at Golden Corral contains 250 calories per serving. It provides 22 g protein, 1 g carbs (0 g sugar), and 17 g fat, about 13% of a 2,000 calorie day. One serving is about 130 g. These are US menu figures.

Pork Fillets nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (130 g) of Pork Fillets, shown per serving and per 100 g:

Nutrient	Per serving (130 g)	Per 100 g
Calories	250 kcal	192 kcal
Protein	22 g	17 g
Carbohydrates	1 g	1 g
Sugars	0 g	0 g
Fat	17 g	13 g
Saturated fat	6 g	5 g
Fiber	0 g	0 g
Sodium	790 mg	608 mg

Where the calories come from: about 36% protein, 2% carbs, and 62% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Pork Fillets at Golden Corral?

A serving (130 g) of Pork Fillets has 250 calories on the US menu.

What are the macros in Golden Corral Pork Fillets?

It has 22 g protein, 1 g carbs (0 g sugar), and 17 g fat, and 790 mg sodium.

Is Pork Fillets a lot of calories?

At 250 calories it is about 13% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 36% protein, 2% carbs, and 62% fat (based on the macros).

Summary

A serving (130 g) of Pork Fillets at Golden Corral has 250 calories, with 22 g protein, 1 g carbs (0 g sugar), and 17 g fat. Log it in Nutrola to track it against your day.