Golden Corral Pork Liver Mush: Calories and Nutrition

Pork Liver Mush at Golden Corral contains 120 calories per serving. It provides 5 g protein, 9 g carbs (0 g sugar), and 8 g fat, about 6% of a 2,000 calorie day. One serving is about 63 g. These are US menu figures.

Pork Liver Mush nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (63 g) of Pork Liver Mush, shown per serving and per 100 g:

Nutrient	Per serving (63 g)	Per 100 g
Calories	120 kcal	190 kcal
Protein	5 g	8 g
Carbohydrates	9 g	14 g
Sugars	0 g	0 g
Fat	8 g	13 g
Saturated fat	1.5 g	2 g
Fiber	2 g	3 g
Sodium	310 mg	492 mg

Where the calories come from: about 16% protein, 28% carbs, and 56% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Pork Liver Mush at Golden Corral?

A serving (63 g) of Pork Liver Mush has 120 calories on the US menu.

What are the macros in Golden Corral Pork Liver Mush?

It has 5 g protein, 9 g carbs (0 g sugar), and 8 g fat, and 310 mg sodium.

Is Pork Liver Mush a lot of calories?

At 120 calories it is about 6% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 16% protein, 28% carbs, and 56% fat (based on the macros).

Summary

A serving (63 g) of Pork Liver Mush at Golden Corral has 120 calories, with 5 g protein, 9 g carbs (0 g sugar), and 8 g fat. Log it in Nutrola to track it against your day.