Golden Corral Pork Posole: Calories and Nutrition

Pork Posole at Golden Corral contains 130 calories per serving. It provides 6 g protein, 13 g carbs (1 g sugar), and 5 g fat, about 7% of a 2,000 calorie day. One serving is about 245 g. These are US menu figures.

Pork Posole nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (245 g) of Pork Posole, shown per serving and per 100 g:

Nutrient	Per serving (245 g)	Per 100 g
Calories	130 kcal	53 kcal
Protein	6 g	2 g
Carbohydrates	13 g	5 g
Sugars	1 g	0 g
Fat	5 g	2 g
Saturated fat	1.5 g	1 g
Fiber	4 g	2 g
Sodium	1150 mg	469 mg

Where the calories come from: about 20% protein, 43% carbs, and 37% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Pork Posole at Golden Corral?

A serving (245 g) of Pork Posole has 130 calories on the US menu.

What are the macros in Golden Corral Pork Posole?

It has 6 g protein, 13 g carbs (1 g sugar), and 5 g fat, and 1150 mg sodium.

Is Pork Posole a lot of calories?

At 130 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 20% protein, 43% carbs, and 37% fat (based on the macros).

Summary

A serving (245 g) of Pork Posole at Golden Corral has 130 calories, with 6 g protein, 13 g carbs (1 g sugar), and 5 g fat. Log it in Nutrola to track it against your day.