Golden Corral Pork Pot Roast: Calories and Nutrition

Pork Pot Roast at Golden Corral contains 200 calories per serving. It provides 17 g protein, 5 g carbs (2 g sugar), and 12 g fat, about 10% of a 2,000 calorie day. One serving is about 136 g. These are US menu figures.

Pork Pot Roast nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (136 g) of Pork Pot Roast, shown per serving and per 100 g:

Nutrient	Per serving (136 g)	Per 100 g
Calories	200 kcal	147 kcal
Protein	17 g	13 g
Carbohydrates	5 g	4 g
Sugars	2 g	1 g
Fat	12 g	9 g
Saturated fat	4.5 g	3 g
Fiber	1 g	1 g
Sodium	510 mg	375 mg

Where the calories come from: about 35% protein, 10% carbs, and 55% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Pork Pot Roast at Golden Corral?

A serving (136 g) of Pork Pot Roast has 200 calories on the US menu.

What are the macros in Golden Corral Pork Pot Roast?

It has 17 g protein, 5 g carbs (2 g sugar), and 12 g fat, and 510 mg sodium.

Is Pork Pot Roast a lot of calories?

At 200 calories it is about 10% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 35% protein, 10% carbs, and 55% fat (based on the macros).

Summary

A serving (136 g) of Pork Pot Roast at Golden Corral has 200 calories, with 17 g protein, 5 g carbs (2 g sugar), and 12 g fat. Log it in Nutrola to track it against your day.