Golden Corral Pork Ribs: Calories and Nutrition

Pork Ribs at Golden Corral contains 200 calories per serving. It provides 22 g protein, 0 g carbs (0 g sugar), and 12 g fat, about 10% of a 2,000 calorie day. One serving is about 85 g. These are US menu figures.

Pork Ribs nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (85 g) of Pork Ribs, shown per serving and per 100 g:

Nutrient	Per serving (85 g)	Per 100 g
Calories	200 kcal	235 kcal
Protein	22 g	26 g
Carbohydrates	0 g	0 g
Sugars	0 g	0 g
Fat	12 g	14 g
Saturated fat	4 g	5 g
Fiber	0 g	0 g
Sodium	50 mg	59 mg

Where the calories come from: about 45% protein, 0% carbs, and 55% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Pork Ribs at Golden Corral?

A serving (85 g) of Pork Ribs has 200 calories on the US menu.

What are the macros in Golden Corral Pork Ribs?

It has 22 g protein, 0 g carbs (0 g sugar), and 12 g fat, and 50 mg sodium.

Is Pork Ribs a lot of calories?

At 200 calories it is about 10% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 45% protein, 0% carbs, and 55% fat (based on the macros).

Summary

A serving (85 g) of Pork Ribs at Golden Corral has 200 calories, with 22 g protein, 0 g carbs (0 g sugar), and 12 g fat. Log it in Nutrola to track it against your day.