Golden Corral Rainbow Cookie: Calories and Nutrition

Rainbow Cookie at Golden Corral contains 70 calories per serving. It provides 1 g protein, 11 g carbs (7 g sugar), and 2.5 g fat, about 4% of a 2,000 calorie day. One serving is about 16 g. These are US menu figures.

Rainbow Cookie nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (16 g) of Rainbow Cookie, shown per serving and per 100 g:

Nutrient	Per serving (16 g)	Per 100 g
Calories	70 kcal	438 kcal
Protein	1 g	6 g
Carbohydrates	11 g	69 g
Sugars	7 g	44 g
Fat	2.5 g	16 g
Saturated fat	1 g	6 g
Fiber	0 g	0 g
Sodium	75 mg	469 mg

Where the calories come from: about 6% protein, 62% carbs, and 32% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Rainbow Cookie at Golden Corral?

A serving (16 g) of Rainbow Cookie has 70 calories on the US menu.

What are the macros in Golden Corral Rainbow Cookie?

It has 1 g protein, 11 g carbs (7 g sugar), and 2.5 g fat, and 75 mg sodium.

Is Rainbow Cookie a lot of calories?

At 70 calories it is about 4% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 62% carbs, and 32% fat (based on the macros).

Summary

A serving (16 g) of Rainbow Cookie at Golden Corral has 70 calories, with 1 g protein, 11 g carbs (7 g sugar), and 2.5 g fat. Log it in Nutrola to track it against your day.