Golden Corral Ranch Dressing: Calories and Nutrition

Ranch Dressing at Golden Corral contains 110 calories per serving. It provides 1 g protein, 2 g carbs (1 g sugar), and 12 g fat, about 6% of a 2,000 calorie day. One serving is about 30 g. These are US menu figures.

Ranch Dressing nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (30 g) of Ranch Dressing, shown per serving and per 100 g:

Nutrient	Per serving (30 g)	Per 100 g
Calories	110 kcal	367 kcal
Protein	1 g	3 g
Carbohydrates	2 g	7 g
Sugars	1 g	3 g
Fat	12 g	40 g
Saturated fat	2 g	7 g
Fiber	0 g	0 g
Sodium	240 mg	800 mg

Where the calories come from: about 3% protein, 7% carbs, and 90% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Ranch Dressing at Golden Corral?

A serving (30 g) of Ranch Dressing has 110 calories on the US menu.

What are the macros in Golden Corral Ranch Dressing?

It has 1 g protein, 2 g carbs (1 g sugar), and 12 g fat, and 240 mg sodium.

Is Ranch Dressing a lot of calories?

At 110 calories it is about 6% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 3% protein, 7% carbs, and 90% fat (based on the macros).

Summary

A serving (30 g) of Ranch Dressing at Golden Corral has 110 calories, with 1 g protein, 2 g carbs (1 g sugar), and 12 g fat. Log it in Nutrola to track it against your day.