Golden Corral Ranch Potatoes: Calories and Nutrition

Ranch Potatoes at Golden Corral contains 150 calories per serving. It provides 3 g protein, 21 g carbs (1 g sugar), and 7 g fat, about 8% of a 2,000 calorie day. One serving is about 120 g. These are US menu figures.

Ranch Potatoes nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (120 g) of Ranch Potatoes, shown per serving and per 100 g:

Nutrient	Per serving (120 g)	Per 100 g
Calories	150 kcal	125 kcal
Protein	3 g	3 g
Carbohydrates	21 g	18 g
Sugars	1 g	1 g
Fat	7 g	6 g
Saturated fat	1 g	1 g
Fiber	1 g	1 g
Sodium	620 mg	517 mg

Where the calories come from: about 8% protein, 53% carbs, and 40% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Ranch Potatoes at Golden Corral?

A serving (120 g) of Ranch Potatoes has 150 calories on the US menu.

What are the macros in Golden Corral Ranch Potatoes?

It has 3 g protein, 21 g carbs (1 g sugar), and 7 g fat, and 620 mg sodium.

Is Ranch Potatoes a lot of calories?

At 150 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 8% protein, 53% carbs, and 40% fat (based on the macros).

Summary

A serving (120 g) of Ranch Potatoes at Golden Corral has 150 calories, with 3 g protein, 21 g carbs (1 g sugar), and 7 g fat. Log it in Nutrola to track it against your day.