Golden Corral Red Bliss Potatoes: Calories and Nutrition

Red Bliss Potatoes at Golden Corral contains 80 calories per serving. It provides 2 g protein, 13 g carbs (1 g sugar), and 2 g fat, about 4% of a 2,000 calorie day. One serving is about 75 g. These are US menu figures.

Red Bliss Potatoes nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (75 g) of Red Bliss Potatoes, shown per serving and per 100 g:

Nutrient	Per serving (75 g)	Per 100 g
Calories	80 kcal	107 kcal
Protein	2 g	3 g
Carbohydrates	13 g	17 g
Sugars	1 g	1 g
Fat	2 g	3 g
Saturated fat	1 g	1 g
Fiber	1 g	1 g
Sodium	85 mg	113 mg

Where the calories come from: about 10% protein, 67% carbs, and 23% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Red Bliss Potatoes at Golden Corral?

A serving (75 g) of Red Bliss Potatoes has 80 calories on the US menu.

What are the macros in Golden Corral Red Bliss Potatoes?

It has 2 g protein, 13 g carbs (1 g sugar), and 2 g fat, and 85 mg sodium.

Is Red Bliss Potatoes a lot of calories?

At 80 calories it is about 4% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 10% protein, 67% carbs, and 23% fat (based on the macros).

Summary

A serving (75 g) of Red Bliss Potatoes at Golden Corral has 80 calories, with 2 g protein, 13 g carbs (1 g sugar), and 2 g fat. Log it in Nutrola to track it against your day.