Golden Corral Rice Pilaf: Calories and Nutrition

Rice Pilaf at Golden Corral contains 130 calories per serving. It provides 2 g protein, 18 g carbs (0 g sugar), and 4.5 g fat, about 7% of a 2,000 calorie day. One serving is about 85 g. These are US menu figures.

Rice Pilaf nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (85 g) of Rice Pilaf, shown per serving and per 100 g:

Nutrient	Per serving (85 g)	Per 100 g
Calories	130 kcal	153 kcal
Protein	2 g	2 g
Carbohydrates	18 g	21 g
Sugars	0 g	0 g
Fat	4.5 g	5 g
Saturated fat	1.5 g	2 g
Fiber	0 g	0 g
Sodium	520 mg	612 mg

Where the calories come from: about 7% protein, 60% carbs, and 34% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Rice Pilaf at Golden Corral?

A serving (85 g) of Rice Pilaf has 130 calories on the US menu.

What are the macros in Golden Corral Rice Pilaf?

It has 2 g protein, 18 g carbs (0 g sugar), and 4.5 g fat, and 520 mg sodium.

Is Rice Pilaf a lot of calories?

At 130 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 7% protein, 60% carbs, and 34% fat (based on the macros).

Summary

A serving (85 g) of Rice Pilaf at Golden Corral has 130 calories, with 2 g protein, 18 g carbs (0 g sugar), and 4.5 g fat. Log it in Nutrola to track it against your day.