Golden Corral Salmon Lemonata: Calories and Nutrition

Salmon Lemonata at Golden Corral contains 140 calories per serving. It provides 8 g protein, 2 g carbs (1 g sugar), and 10 g fat, about 7% of a 2,000 calorie day. One serving is about 85 g. These are US menu figures.

Salmon Lemonata nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (85 g) of Salmon Lemonata, shown per serving and per 100 g:

Nutrient	Per serving (85 g)	Per 100 g
Calories	140 kcal	165 kcal
Protein	8 g	9 g
Carbohydrates	2 g	2 g
Sugars	1 g	1 g
Fat	10 g	12 g
Saturated fat	4.5 g	5 g
Fiber	1 g	1 g
Sodium	410 mg	482 mg

Where the calories come from: about 25% protein, 6% carbs, and 69% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Salmon Lemonata at Golden Corral?

A serving (85 g) of Salmon Lemonata has 140 calories on the US menu.

What are the macros in Golden Corral Salmon Lemonata?

It has 8 g protein, 2 g carbs (1 g sugar), and 10 g fat, and 410 mg sodium.

Is Salmon Lemonata a lot of calories?

At 140 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 25% protein, 6% carbs, and 69% fat (based on the macros).

Summary

A serving (85 g) of Salmon Lemonata at Golden Corral has 140 calories, with 8 g protein, 2 g carbs (1 g sugar), and 10 g fat. Log it in Nutrola to track it against your day.