Golden Corral Sauteed Yellow Squash: Calories and Nutrition

Sauteed Yellow Squash at Golden Corral contains 60 calories per serving. It provides 1 g protein, 4 g carbs (2 g sugar), and 5 g fat, about 3% of a 2,000 calorie day. One serving is about 90 g. These are US menu figures.

Sauteed Yellow Squash nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (90 g) of Sauteed Yellow Squash, shown per serving and per 100 g:

Nutrient	Per serving (90 g)	Per 100 g
Calories	60 kcal	67 kcal
Protein	1 g	1 g
Carbohydrates	4 g	4 g
Sugars	2 g	2 g
Fat	5 g	6 g
Saturated fat	0.5 g	1 g
Fiber	1 g	1 g
Sodium	170 mg	189 mg

Where the calories come from: about 6% protein, 25% carbs, and 69% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Sauteed Yellow Squash at Golden Corral?

A serving (90 g) of Sauteed Yellow Squash has 60 calories on the US menu.

What are the macros in Golden Corral Sauteed Yellow Squash?

It has 1 g protein, 4 g carbs (2 g sugar), and 5 g fat, and 170 mg sodium.

Is Sauteed Yellow Squash a lot of calories?

At 60 calories it is about 3% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 25% carbs, and 69% fat (based on the macros).

Summary

A serving (90 g) of Sauteed Yellow Squash at Golden Corral has 60 calories, with 1 g protein, 4 g carbs (2 g sugar), and 5 g fat. Log it in Nutrola to track it against your day.