Golden Corral Scrambled Eggs: Calories and Nutrition

Scrambled Eggs at Golden Corral contains 180 calories per serving. It provides 11 g protein, 2 g carbs (1 g sugar), and 14 g fat, about 9% of a 2,000 calorie day. One serving is about 110 g. These are US menu figures.

Scrambled Eggs nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (110 g) of Scrambled Eggs, shown per serving and per 100 g:

Nutrient	Per serving (110 g)	Per 100 g
Calories	180 kcal	164 kcal
Protein	11 g	10 g
Carbohydrates	2 g	2 g
Sugars	1 g	1 g
Fat	14 g	13 g
Saturated fat	4.5 g	4 g
Fiber	0 g	0 g
Sodium	150 mg	136 mg

Where the calories come from: about 25% protein, 4% carbs, and 71% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Scrambled Eggs at Golden Corral?

A serving (110 g) of Scrambled Eggs has 180 calories on the US menu.

What are the macros in Golden Corral Scrambled Eggs?

It has 11 g protein, 2 g carbs (1 g sugar), and 14 g fat, and 150 mg sodium.

Is Scrambled Eggs a lot of calories?

At 180 calories it is about 9% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 25% protein, 4% carbs, and 71% fat (based on the macros).

Summary

A serving (110 g) of Scrambled Eggs at Golden Corral has 180 calories, with 11 g protein, 2 g carbs (1 g sugar), and 14 g fat. Log it in Nutrola to track it against your day.