Golden Corral Seafood Salad: Calories and Nutrition

Seafood Salad at Golden Corral contains 140 calories per serving. It provides 5 g protein, 9 g carbs (4 g sugar), and 10 g fat, about 7% of a 2,000 calorie day. One serving is about 85 g. These are US menu figures.

Seafood Salad nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (85 g) of Seafood Salad, shown per serving and per 100 g:

Nutrient	Per serving (85 g)	Per 100 g
Calories	140 kcal	165 kcal
Protein	5 g	6 g
Carbohydrates	9 g	11 g
Sugars	4 g	5 g
Fat	10 g	12 g
Saturated fat	1.5 g	2 g
Fiber	2 g	2 g
Sodium	680 mg	800 mg

Where the calories come from: about 14% protein, 25% carbs, and 62% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Seafood Salad at Golden Corral?

A serving (85 g) of Seafood Salad has 140 calories on the US menu.

What are the macros in Golden Corral Seafood Salad?

It has 5 g protein, 9 g carbs (4 g sugar), and 10 g fat, and 680 mg sodium.

Is Seafood Salad a lot of calories?

At 140 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 14% protein, 25% carbs, and 62% fat (based on the macros).

Summary

A serving (85 g) of Seafood Salad at Golden Corral has 140 calories, with 5 g protein, 9 g carbs (4 g sugar), and 10 g fat. Log it in Nutrola to track it against your day.