Golden Corral Seasoned Wedge Fries: Calories and Nutrition

Seasoned Wedge Fries at Golden Corral contains 190 calories per serving. It provides 3 g protein, 21 g carbs (1 g sugar), and 12 g fat, about 10% of a 2,000 calorie day. One serving is about 106 g. These are US menu figures.

Seasoned Wedge Fries nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (106 g) of Seasoned Wedge Fries, shown per serving and per 100 g:

Nutrient	Per serving (106 g)	Per 100 g
Calories	190 kcal	179 kcal
Protein	3 g	3 g
Carbohydrates	21 g	20 g
Sugars	1 g	1 g
Fat	12 g	11 g
Saturated fat	1.5 g	1 g
Fiber	1 g	1 g
Sodium	520 mg	491 mg

Where the calories come from: about 6% protein, 41% carbs, and 53% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Seasoned Wedge Fries at Golden Corral?

A serving (106 g) of Seasoned Wedge Fries has 190 calories on the US menu.

What are the macros in Golden Corral Seasoned Wedge Fries?

It has 3 g protein, 21 g carbs (1 g sugar), and 12 g fat, and 520 mg sodium.

Is Seasoned Wedge Fries a lot of calories?

At 190 calories it is about 10% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 41% carbs, and 53% fat (based on the macros).

Summary

A serving (106 g) of Seasoned Wedge Fries at Golden Corral has 190 calories, with 3 g protein, 21 g carbs (1 g sugar), and 12 g fat. Log it in Nutrola to track it against your day.