Golden Corral Shepherds Pie: Calories and Nutrition

Shepherds Pie at Golden Corral contains 310 calories per serving. It provides 19 g protein, 60 g carbs (4 g sugar), and 15 g fat, about 16% of a 2,000 calorie day. One serving is about 226 g. These are US menu figures.

Shepherds Pie nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (226 g) of Shepherds Pie, shown per serving and per 100 g:

Nutrient	Per serving (226 g)	Per 100 g
Calories	310 kcal	137 kcal
Protein	19 g	8 g
Carbohydrates	60 g	27 g
Sugars	4 g	2 g
Fat	15 g	7 g
Saturated fat	5 g	2 g
Sodium	720 mg	319 mg

Where the calories come from: about 17% protein, 53% carbs, and 30% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Shepherds Pie at Golden Corral?

A serving (226 g) of Shepherds Pie has 310 calories on the US menu.

What are the macros in Golden Corral Shepherds Pie?

It has 19 g protein, 60 g carbs (4 g sugar), and 15 g fat, and 720 mg sodium.

Is Shepherds Pie a lot of calories?

At 310 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 17% protein, 53% carbs, and 30% fat (based on the macros).

Summary

A serving (226 g) of Shepherds Pie at Golden Corral has 310 calories, with 19 g protein, 60 g carbs (4 g sugar), and 15 g fat. Log it in Nutrola to track it against your day.