Golden Corral Smoked Baby Back Pork Ribs: Calories and Nutrition

Smoked Baby Back Pork Ribs at Golden Corral contains 290 calories per serving. It provides 33 g protein, 0 g carbs (0 g sugar), and 17 g fat, about 14% of a 2,000 calorie day. One serving is about 128 g. These are US menu figures.

Smoked Baby Back Pork Ribs nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (128 g) of Smoked Baby Back Pork Ribs, shown per serving and per 100 g:

Nutrient	Per serving (128 g)	Per 100 g
Calories	290 kcal	227 kcal
Protein	33 g	26 g
Carbohydrates	0 g	0 g
Sugars	0 g	0 g
Fat	17 g	13 g
Saturated fat	6 g	5 g
Fiber	0 g	0 g
Sodium	180 mg	141 mg

Where the calories come from: about 46% protein, 0% carbs, and 54% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Smoked Baby Back Pork Ribs at Golden Corral?

A serving (128 g) of Smoked Baby Back Pork Ribs has 290 calories on the US menu.

What are the macros in Golden Corral Smoked Baby Back Pork Ribs?

It has 33 g protein, 0 g carbs (0 g sugar), and 17 g fat, and 180 mg sodium.

Is Smoked Baby Back Pork Ribs a lot of calories?

At 290 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 46% protein, 0% carbs, and 54% fat (based on the macros).

Summary

A serving (128 g) of Smoked Baby Back Pork Ribs at Golden Corral has 290 calories, with 33 g protein, 0 g carbs (0 g sugar), and 17 g fat. Log it in Nutrola to track it against your day.