Golden Corral Smoked BBQ Turkey Breast: Calories and Nutrition

Smoked BBQ Turkey Breast at Golden Corral contains 120 calories per serving. It provides 19 g protein, 3 g carbs (1 g sugar), and 4 g fat, about 6% of a 2,000 calorie day. One serving is about 85 g. These are US menu figures.

Smoked BBQ Turkey Breast nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (85 g) of Smoked BBQ Turkey Breast, shown per serving and per 100 g:

Nutrient	Per serving (85 g)	Per 100 g
Calories	120 kcal	141 kcal
Protein	19 g	22 g
Carbohydrates	3 g	4 g
Sugars	1 g	1 g
Fat	4 g	5 g
Saturated fat	1 g	1 g
Fiber	0 g	0 g
Sodium	700 mg	824 mg

Where the calories come from: about 61% protein, 10% carbs, and 29% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Smoked BBQ Turkey Breast at Golden Corral?

A serving (85 g) of Smoked BBQ Turkey Breast has 120 calories on the US menu.

What are the macros in Golden Corral Smoked BBQ Turkey Breast?

It has 19 g protein, 3 g carbs (1 g sugar), and 4 g fat, and 700 mg sodium.

Is Smoked BBQ Turkey Breast a lot of calories?

At 120 calories it is about 6% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 61% protein, 10% carbs, and 29% fat (based on the macros).

Summary

A serving (85 g) of Smoked BBQ Turkey Breast at Golden Corral has 120 calories, with 19 g protein, 3 g carbs (1 g sugar), and 4 g fat. Log it in Nutrola to track it against your day.