Golden Corral Smothered Chopped Steak: Calories and Nutrition

Smothered Chopped Steak at Golden Corral contains 290 calories per serving. It provides 27 g protein, 4 g carbs (1 g sugar), and 18 g fat, about 14% of a 2,000 calorie day. One serving is about 167 g. These are US menu figures.

Smothered Chopped Steak nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (167 g) of Smothered Chopped Steak, shown per serving and per 100 g:

Nutrient	Per serving (167 g)	Per 100 g
Calories	290 kcal	174 kcal
Protein	27 g	16 g
Carbohydrates	4 g	2 g
Sugars	1 g	1 g
Fat	18 g	11 g
Saturated fat	7 g	4 g
Fiber	0 g	0 g
Sodium	440 mg	263 mg

Where the calories come from: about 38% protein, 6% carbs, and 57% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Smothered Chopped Steak at Golden Corral?

A serving (167 g) of Smothered Chopped Steak has 290 calories on the US menu.

What are the macros in Golden Corral Smothered Chopped Steak?

It has 27 g protein, 4 g carbs (1 g sugar), and 18 g fat, and 440 mg sodium.

Is Smothered Chopped Steak a lot of calories?

At 290 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 38% protein, 6% carbs, and 57% fat (based on the macros).

Summary

A serving (167 g) of Smothered Chopped Steak at Golden Corral has 290 calories, with 27 g protein, 4 g carbs (1 g sugar), and 18 g fat. Log it in Nutrola to track it against your day.