Golden Corral Southern Style Chicken Salad: Calories and Nutrition

Southern Style Chicken Salad at Golden Corral contains 280 calories per serving. It provides 9 g protein, 8 g carbs (5 g sugar), and 24 g fat, about 14% of a 2,000 calorie day. One serving is about 103 g. These are US menu figures.

Southern Style Chicken Salad nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (103 g) of Southern Style Chicken Salad, shown per serving and per 100 g:

Nutrient	Per serving (103 g)	Per 100 g
Calories	280 kcal	272 kcal
Protein	9 g	9 g
Carbohydrates	8 g	8 g
Sugars	5 g	5 g
Fat	24 g	23 g
Saturated fat	3 g	3 g
Fiber	0 g	0 g
Sodium	290 mg	282 mg

Where the calories come from: about 13% protein, 11% carbs, and 76% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Southern Style Chicken Salad at Golden Corral?

A serving (103 g) of Southern Style Chicken Salad has 280 calories on the US menu.

What are the macros in Golden Corral Southern Style Chicken Salad?

It has 9 g protein, 8 g carbs (5 g sugar), and 24 g fat, and 290 mg sodium.

Is Southern Style Chicken Salad a lot of calories?

At 280 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 13% protein, 11% carbs, and 76% fat (based on the macros).

Summary

A serving (103 g) of Southern Style Chicken Salad at Golden Corral has 280 calories, with 9 g protein, 8 g carbs (5 g sugar), and 24 g fat. Log it in Nutrola to track it against your day.