Golden Corral Soy Nuts: Calories and Nutrition

Soy Nuts at Golden Corral contains 50 calories per serving. It provides 5 g protein, 4 g carbs (0 g sugar), and 2.5 g fat, about 3% of a 2,000 calorie day. One serving is about 11 g. These are US menu figures.

Soy Nuts nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (11 g) of Soy Nuts, shown per serving and per 100 g:

Nutrient	Per serving (11 g)	Per 100 g
Calories	50 kcal	455 kcal
Protein	5 g	45 g
Carbohydrates	4 g	36 g
Sugars	0 g	0 g
Fat	2.5 g	23 g
Saturated fat	0 g	0 g
Fiber	1 g	9 g
Sodium	35 mg	318 mg

Where the calories come from: about 34% protein, 27% carbs, and 38% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Soy Nuts at Golden Corral?

A serving (11 g) of Soy Nuts has 50 calories on the US menu.

What are the macros in Golden Corral Soy Nuts?

It has 5 g protein, 4 g carbs (0 g sugar), and 2.5 g fat, and 35 mg sodium.

Is Soy Nuts a lot of calories?

At 50 calories it is about 3% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 34% protein, 27% carbs, and 38% fat (based on the macros).

Summary

A serving (11 g) of Soy Nuts at Golden Corral has 50 calories, with 5 g protein, 4 g carbs (0 g sugar), and 2.5 g fat. Log it in Nutrola to track it against your day.