Golden Corral Spicy Garlic Chicken Legs: Calories and Nutrition

Spicy Garlic Chicken Legs at Golden Corral contains 150 calories per serving. It provides 19 g protein, 3 g carbs (0 g sugar), and 7 g fat, about 8% of a 2,000 calorie day. One serving is about 74 g. These are US menu figures.

Spicy Garlic Chicken Legs nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (74 g) of Spicy Garlic Chicken Legs, shown per serving and per 100 g:

Nutrient	Per serving (74 g)	Per 100 g
Calories	150 kcal	203 kcal
Protein	19 g	26 g
Carbohydrates	3 g	4 g
Sugars	0 g	0 g
Fat	7 g	9 g
Saturated fat	1.5 g	2 g
Fiber	0 g	0 g
Sodium	380 mg	514 mg

Where the calories come from: about 50% protein, 8% carbs, and 42% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Spicy Garlic Chicken Legs at Golden Corral?

A serving (74 g) of Spicy Garlic Chicken Legs has 150 calories on the US menu.

What are the macros in Golden Corral Spicy Garlic Chicken Legs?

It has 19 g protein, 3 g carbs (0 g sugar), and 7 g fat, and 380 mg sodium.

Is Spicy Garlic Chicken Legs a lot of calories?

At 150 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 50% protein, 8% carbs, and 42% fat (based on the macros).

Summary

A serving (74 g) of Spicy Garlic Chicken Legs at Golden Corral has 150 calories, with 19 g protein, 3 g carbs (0 g sugar), and 7 g fat. Log it in Nutrola to track it against your day.