Golden Corral Spicy Garlic Chicken Wings: Calories and Nutrition

Spicy Garlic Chicken Wings at Golden Corral contains 190 calories per serving. It provides 16 g protein, 2 g carbs (0 g sugar), and 12 g fat, about 10% of a 2,000 calorie day. One serving is about 99 g. These are US menu figures.

Spicy Garlic Chicken Wings nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (99 g) of Spicy Garlic Chicken Wings, shown per serving and per 100 g:

Nutrient	Per serving (99 g)	Per 100 g
Calories	190 kcal	192 kcal
Protein	16 g	16 g
Carbohydrates	2 g	2 g
Sugars	0 g	0 g
Fat	12 g	12 g
Saturated fat	3.5 g	4 g
Fiber	1 g	1 g
Sodium	190 mg	192 mg

Where the calories come from: about 36% protein, 4% carbs, and 60% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Spicy Garlic Chicken Wings at Golden Corral?

A serving (99 g) of Spicy Garlic Chicken Wings has 190 calories on the US menu.

What are the macros in Golden Corral Spicy Garlic Chicken Wings?

It has 16 g protein, 2 g carbs (0 g sugar), and 12 g fat, and 190 mg sodium.

Is Spicy Garlic Chicken Wings a lot of calories?

At 190 calories it is about 10% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 36% protein, 4% carbs, and 60% fat (based on the macros).

Summary

A serving (99 g) of Spicy Garlic Chicken Wings at Golden Corral has 190 calories, with 16 g protein, 2 g carbs (0 g sugar), and 12 g fat. Log it in Nutrola to track it against your day.