Golden Corral Spicy Ranch Chicken Breast: Calories and Nutrition

Spicy Ranch Chicken Breast at Golden Corral contains 280 calories per serving. It provides 33 g protein, 3 g carbs (3 g sugar), and 15 g fat, about 14% of a 2,000 calorie day. One serving is about 142 g. These are US menu figures.

Spicy Ranch Chicken Breast nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (142 g) of Spicy Ranch Chicken Breast, shown per serving and per 100 g:

Nutrient	Per serving (142 g)	Per 100 g
Calories	280 kcal	197 kcal
Protein	33 g	23 g
Carbohydrates	3 g	2 g
Sugars	3 g	2 g
Fat	15 g	11 g
Saturated fat	3.5 g	2 g
Fiber	0 g	0 g
Sodium	880 mg	620 mg

Where the calories come from: about 47% protein, 4% carbs, and 48% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Spicy Ranch Chicken Breast at Golden Corral?

A serving (142 g) of Spicy Ranch Chicken Breast has 280 calories on the US menu.

What are the macros in Golden Corral Spicy Ranch Chicken Breast?

It has 33 g protein, 3 g carbs (3 g sugar), and 15 g fat, and 880 mg sodium.

Is Spicy Ranch Chicken Breast a lot of calories?

At 280 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 47% protein, 4% carbs, and 48% fat (based on the macros).

Summary

A serving (142 g) of Spicy Ranch Chicken Breast at Golden Corral has 280 calories, with 33 g protein, 3 g carbs (3 g sugar), and 15 g fat. Log it in Nutrola to track it against your day.