Golden Corral Spinach Artichoke Dip: Calories and Nutrition

Spinach Artichoke Dip at Golden Corral contains 90 calories per serving. It provides 5 g protein, 4 g carbs (2 g sugar), and 6 g fat, about 5% of a 2,000 calorie day. One serving is about 60 g. These are US menu figures.

Spinach Artichoke Dip nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (60 g) of Spinach Artichoke Dip, shown per serving and per 100 g:

Nutrient	Per serving (60 g)	Per 100 g
Calories	90 kcal	150 kcal
Protein	5 g	8 g
Carbohydrates	4 g	7 g
Sugars	2 g	3 g
Fat	6 g	10 g
Saturated fat	2 g	3 g
Fiber	1 g	2 g
Sodium	320 mg	533 mg

Where the calories come from: about 22% protein, 18% carbs, and 60% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Spinach Artichoke Dip at Golden Corral?

A serving (60 g) of Spinach Artichoke Dip has 90 calories on the US menu.

What are the macros in Golden Corral Spinach Artichoke Dip?

It has 5 g protein, 4 g carbs (2 g sugar), and 6 g fat, and 320 mg sodium.

Is Spinach Artichoke Dip a lot of calories?

At 90 calories it is about 5% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 22% protein, 18% carbs, and 60% fat (based on the macros).

Summary

A serving (60 g) of Spinach Artichoke Dip at Golden Corral has 90 calories, with 5 g protein, 4 g carbs (2 g sugar), and 6 g fat. Log it in Nutrola to track it against your day.